![]() To check for mango ripeness, focus on FEEL not color because every variety is a different color when ripe. Thankfully this goodness can be enjoyed year-round thanks to the six varieties of mangos that have staggered growing seasons in Mexico, Peru, Ecuador, Brazil, Guatemala and Haiti. Not only are mangos fabulously delicious, they are a natural superfruit that contain 20 different vitamins and minerals, and are fat free, sodium free and cholesterol free. They are naturally sweet and juicy making them delicious all on their own or fabulous in salads, salad dressings and stir fries. If you’ve been following me for anytime at all, you know mangos are one of my favorite foods of all time. When it comes time to serve, drain off any excess liquid then stir in your avocado just before serving so it doesn’t brown. ![]() If you make the Mango, Pineapple, Avocado Salsa ahead of time, then simply chop all of your ingredients and add them to a bowl EXCEPT the AVOCADO. I like to make the salsa ahead of time as it tastes better chilled and the flavors have more time to meld. This salsa is pretty straightforward to make and only requires your chopping skills. This Mango, Pineapple, Avocado Salsa is so good, you can eat it with a fork or chips and makes a star garnish for grilled chicken, pork or fish. This this Mango, Pineapple, Avocado Salsa is the trifecta of paradise – in one salsa! The sweet and tangy pineapple, sweet and juicy mango, creamy buttery avocado with crunchy bell peppers, zingy red onion, citrussy cilantro, kickin’ jalapeno and tangy lime – it simply doesn’t get more refreshing delicious. It’s bright freshness cuts through the earthy, spicy Cajun seasoning to create perfectly harmonious bite after bite after bite.Ĭajun Salmon needs the Mango Salsa to elevate it to epically delicious. ![]() This Cajun Salmon would not be complete without the refreshing sweet, tangy, crunchy Mango Salsa. It requires minimal effort and maximum flavor because as Gordon Ramsey always says, “color = flavor.” And this Cajun salmon has it in spades. I chose to pan fry this exquisitely delicious Cajun Salmon because it creates a beautifully crispy Cajun spiced exterior with a softy juicy interior. Simply do all the prep beforehand and when the family sits down for dinner or when friends arrive – cook for 6 minutes! And the best part is cooking literally takes minutes – about 3 minutes per side which makes this Cajun Salmon extra weeknight or company friendly. The salmon is juicy, rich, buttery tender and plain melt in your mouth delicious. IT.You are going to fall in love with this Cajun Salmon with Mango, Pineapple, Avocado Salsa! It tastes deceptively gourmet but is actually wonderfully easy. Oh! And served alongside it (just in case you missed that post) is my Grilled Baby Bok Choy with a killer Ginger Chili Sauce. I serve my salmon usually on a bed of couscous but wilted spinach or nothing at all is perfectly acceptable. Top the honey glazed salmon with generous amounts of the mango salsa and serve. Place the salmon, skin-side down onto the greased foil.ĭrizzle or brush on more of the glaze before broiling for 5-8 minutes or until the salmon is opaque and flakes easily. Prepare a rimmed sheet pan with foil and spray or rub with olive oil. Move off to the side to prepare the salsa.Īnd add it to a bowl with 1/4 cup finely diced red onion minced cilantro… Place the salmon, skin-side facing up and move it around to coat the sides in the glaze. In a 8×11 dish, whisk together 2 tablespoons honeys, 1 tablespoon low-sodium tamari, 2 teaspoons sunflower oil and 1/4 teaspoon white pepper. ![]() It takes only minutes to prep and cook and is basically a guilt free meal. This year, while Pat was away with friends on a golf trip- I made this little ditty. Last year my daughters were obsessed over the citrus chili salmon I made with a strawberry avocado salsa to top it. ![]() Rich buttery salmon plus a fresh burst of fruit- gah! It’s summer so fresh produce is at it’s best and my body literally craves light and healthy meals just like this. There’s something about salmon with a fruit salsa over top that I just love. And let’s not forget easy and beautiful, too! This honey glazed salmon with a fresh and simple mango salsa is light, fresh and healthfully delicious. ![]()
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